When you are trying to lose some weight it is so easy to dismiss all your efforts unless they result in a big loss but I’m firmly of the belief that a pound is a pound and that every one […]
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Wellness
Last Thursday I was sat in a beachside cafe chilling for an hour before going to a parenting course. I'd ordered myself a sausage sandwich and cappuccino and I have …
All my life I've been looking to the wrong place, the wrong source to fill the holes and to help in all situations. When times are tough and I feel …
It's that time of year again, when we all reflect on our lives and the year gone by and many of us decide to make some changes and set some …
Saturday 29 July 2006. The day I lost my smile. The first day of me learning a big lesson in humility. The first day of a few months of pain. The …